The Stretch-Fit Approach: 3 Types of Stretches
Dynamic: Progressively increase range-of-motion through movement
Pre-Contraction (PNF): Process of contracting and relaxing isometric holds
Technology-Assisted: Mountainside Fitness has partnered with Hypervolt percussion massage therapy, vibratory, and various fitness tools which is best done in combination with passive stretching. Learn more about Hypervolt/Hyperice.
SCHEDULE YOUR FIRST SESSION
Stretch-Fit is a new service offered by M Prove Personal Training to assist Members in their healthy lifestyle. Book your 30-minute session today!
See a Fitness Manager or email Jeff Ginbey at jeff.ginbey@mountainsidefitness.com with any questions.